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Open to any player. Current and prospective Goalkeepers. If you want to be a Keeper, you have to train like a Keeper., with a Keeper,  With other Keepers.  Ignite GK is the best training around!


  • GK's will be put through a competitive program focused on shot stopping, catching, aerial duels, distribution, footwork, and positioning.
  • As Keepers we strive for the “Shutout”(0). To reach that level, our mental toughness must be able to operate on all levels.
  • Each session will incorporate shot stopping designed to train the Keepers in focusing on quick decision making, positive play, communication, leadership and short term memory to allow them to develop as PLAYBREAKERS for their respective clubs/schools.

Keeper Friday Sessions

Spring Session


All March Sessions are Cancelled.
April TBD once school resumes

Ages: 8th-U19 (8th grade only with Coach Jake’s permission)
    April 3, 17, 24
Time: 6pm-8pm
Cost: $30 per individual date

The Registration "Ignite@3:23" is not currently available.

IGNITE "CAMP" Grade/Middle School Keepers

U8-8th Grade

Sundays:  PENDING if school is in session. April 19, April 26th

Time: 4-7 all sessions

Sign up per session only.  $40/session  


3:23 Athletics
10251 Cross Station Ext.
Girard, PA 16417

Emma Jones: 434.3350
or Scott Jones: 434.4131