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Open to any player. Current and prospective Goalkeepers. If you want to be a Keeper, you have to train like a Keeper., with a Keeper,  With other Keepers.  Ignite GK is the best training around!


  • GK's will be put through a competitive program focused on shot stopping, catching, aerial duels, distribution, footwork, and positioning.
  • As Keepers we strive for the “Shutout”(0). To reach that level, our mental toughness must be able to operate on all levels.
  • Each session will incorporate shot stopping designed to train the Keepers in focusing on quick decision making, positive play, communication, leadership and short term memory to allow them to develop as PLAYBREAKERS for their respective clubs/schools.



High School Keepers

Ages: U14-U19 (HS and 8th grade with Coach Jake’s permission)
March 9, 22, 29 (*no Ignite 3/15)
April 5, 12, 19, 26
May 10th WAR (*no Ignite 5/3)
Time: 5:30-8:00 *extended 30 min!
Cost: With gear - $200 | Without gear - $180 | Per session - $30

Grade School Keepers

Ages: U7-7th Grade
March 9, 22, 29 (*no Ignite 3/15)
Time: 5:30-6:30
Cost: All -$30 | Per session - $15



Spring Saturdays

March 30 (register by 3/23)
April 13 (register by 4/6)
April 20 (register by 4/13)
*Pre-registration is required. 6 GK minimum or session will be cancelled

Ages: u7-u14 (up to 7th grade)
Time: 1-3

Ages: U14-older (8th grade and up)
Time: 2-4

Cost: All 3 sessions - $60 | Per session - $30


3:23 Athletics
10251 Cross Station Ext.
Girard, PA 16417

Emma Jones: 434.3350
or Scott Jones: 434.4131